Meet your provider.

Hello,

I’m Tamoya Thomas, a Board-Certified Psychiatric Mental Health Nurse Practitioner and the founder of Amoy Mental Wellness.

I created this practice for people who are used to holding everything together on the outside but feel overwhelmed, unfocused, or exhausted underneath. Many of my patients are high-functioning adults who have spent years pushing through anxiety, burnout, or untreated ADHD, often without fully understanding what they are experiencing or why things feel harder than they should.

With a Caribbean background, I understand that in many communities, mental health is not always openly discussed or prioritized. That can make it difficult to recognize when support is needed, and even harder to ask for it. My goal is to offer care that feels approachable, respectful, and grounded in real understanding, while remaining inclusive and welcoming to individuals from all backgrounds.

My approach is collaborative and thoughtful. I do not rush appointments or make decisions without you. We take the time to understand your symptoms, your patterns, and your goals, then build a treatment plan that makes sense for your life. I specialize in ADHD, anxiety, OCD, depression, and mood disorders, with a focus on helping patients gain clarity, improve functioning, and feel more in control day to day.

Many people come in after feeling dismissed, misdiagnosed, or unheard in previous care. Here, the goal is different. You are listened to, your concerns are taken seriously, and your treatment is something we decide on together.

Outside of work, I enjoy traveling, spending time with family, and watching ocean documentaries. The deep sea fascinates me, and I appreciate anything that invites curiosity and a different perspective.

Mental health care should feel like a partnership, not a transaction. If you are looking for a more thoughtful, collaborative approach, you are in the right place.