Your calm is calling
You deserve care that actually takes the time to see you.
Thoughtful, personalized psychiatric care for adults, by telehealth in Pennsylvania and New York. Evaluation and medication management for ADHD, anxiety, depression, OCD, bipolar disorder, PMDD, and burnout.
- 14days or less
to your first visit - 19insurance plans
in network - PA & NYsecure
telehealth
How it works
Getting started is simpler than you think.
01
Free consultation
A quick 15-minute call to share what you’re looking for and see if we’re a good fit. No pressure.
02
Your evaluation
A 60-minute conversation about your history, symptoms, and goals. You leave with a clear plan, in plain language.
03
Ongoing care
Follow-up visits to check in, adjust treatment, and keep you moving forward.
Meet Your Provider
Tamoya Thomas, MSN, APRN, PMHNP-BC
“Mental health care should feel like a partnership, not a transaction.”
I’m a board-certified psychiatric nurse practitioner and the founder of Amoy Mental Wellness. Many of my patients are high-functioning adults who have spent years pushing through anxiety, burnout, or untreated ADHD. With a Caribbean background, I understand how hard it can be to ask for help, and I work to make care feel approachable, respectful, and grounded in real understanding.
Board-certified PMHNP · 15+ years in nursing · Licensed in PA & NY
What We Offer
Specialized care, built around you
Comprehensive Psychiatric Evaluation
An in-depth assessment covering your mental health history, current concerns, and treatment goals. We build a plan together.
60 minutes
Medication Management
Ongoing follow-ups to monitor progress, adjust medications, and integrate therapy-informed support for well-rounded care.
20–40 minutes
Every service gives you the time, attention, and clarity you deserve, not a rushed 10-minute visit.
ADHD Evaluation & Management
Comprehensive assessment and ongoing care for adult ADHD — attention, organization, emotional regulation, and real-world functioning.
Ongoing Care
Insurance & Pricing
Accessible care, transparent pricing
We’re in network with the plans below and will verify your coverage before your first visit. Please note: we do not accept Medicaid or Medicare.
- Aetna
- Anthem
- BlueCross and BlueShield
- Capital Blue Cross
- Carelon Behavioral Health
- Cigna and Evernorth
- Curative
- Geisinger
- Highmark
- Horizon Blue Cross and Blue Shield
- Independence Blue Cross
- Optum
- Oscar Health
- Oxford
- Providence Health Plan
- Quest Behavioral Health
- The Health Plan
- United Medical Resources (UMR)
- UnitedHealthcare (UHC | UBH)
Don’t see your plan? Reach out and we’ll check your benefits for you.
Self-pay rates
Prefer not to use insurance? Here’s what to expect.
Conditions We Treat
Care for what you're actually going through
Evaluation and medication management for adults, with a plan built around your symptoms, goals, and everyday life.
Is this right for you?
We may be a good fit if you…
- Feel overwhelmed, mentally exhausted, or constantly “on edge”
- Struggle with focus, organization, or follow-through
- Deal with anxiety, overthinking, or burnout
- Tried treatment before but didn’t feel fully understood
- Want a collaborative plan that fits your real life
Sound familiar? Let’s talk it through.
Schedule a Free ConsultationOur Mission
Why we exist
To provide thoughtful, personalized psychiatric care that helps adults better understand their mental health, feel supported in treatment, and move toward greater clarity.Tamoya Thomas, PMHNP-BC · Founder
FAQ
Your questions, answered
Still wondering about something? A free 15-minute consultation is the easiest way to get answers, or call us at (516) 980-5445.
How do telehealth visits work?
Visits happen over secure video, and you’ll get a link before each appointment. You need to be physically located in Pennsylvania or New York during your visit.
How soon can I be seen?
New patients are typically seen within 14 days. You can also start with a free 15-minute consultation to see if we’re a good fit.
Do you provide therapy?
Our focus is psychiatric evaluation and medication management, with therapy-informed support. If therapy would help, we can point you toward a therapist and coordinate care with your permission.
Do you prescribe ADHD medication?
When appropriate, based on a full evaluation and your diagnosis, yes. If medication is a good fit, we’ll talk through your options, benefits, and possible side effects, and decide on a plan together.
What ages do you see?
We see adults ages 18 and older.
From the blog
Insights for your mental health
Your next step
Ready to feel like yourself again?
Appointments are typically available within 14 days. Take the first step today.
Prefer to talk first? Call (516) 980-5445